Golden Manuka Wellness Elixir

A nourishing immune-boosting drink to warm you from the inside out.

🌿 INGREDIENTS:

• 1 cup warm (45C or under) water or warm plant-based milk

• 1 tsp Gather By Manuka Honey (MGO300+ or higher)

• ½ tsp organic turmeric powder

• ¼ tsp ground cinnamon

• 1 pinch of ground ginger

• 1 pinch of black pepper (to activate the turmeric)

• Optional: 1 tsp coconut oil or ghee for added richness

 

🍯 INSTRUCTIONS:

1. In a mug, combine the turmeric, cinnamon, ginger, and black pepper.

2. Add a splash of warm water or milk and stir into a paste.

3. Slowly top with the rest of the warm water or milk, stirring continuously.

4. Once the mixture is well blended and slightly cooled (not hotter than 45°C), stir in your Manuka honey.

5. Sip slowly and let the warming, healing properties do their magic.

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💛 Why It Works:

• Manuka honey soothes the throat and supports immunity

• Turmeric helps fight inflammation

• Cinnamon and ginger warm the body and aid digestion

• Black pepper boosts absorption of turmeric’s active compounds

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💬 Perfect as a daily winter ritual, afternoon pick-me-up, or before bed wind-down.