Manuka Honey Fruit Salad

Manuka Honey Fruit Salad

Here's a simple, healthy, and delightful recipe for a Manuka Honey Fruit Salad. The natural sweetness and beneficial properties of Manuka honey will enhance the flavors of the fruits, making it a perfect dish for any time of the day.


  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 cup diced kiwi
  • 1 cup diced mango
  • 1 cup sliced banana
  • 1 tablespoon Gather By Manuka honey
  • Juice of 1 lime
  • A handful of fresh mint leaves, finely chopped
  • Optional: 1/4 cup chopped nuts (almonds, walnuts) for topping


  • Prepare the Fruit: Wash all the berries and other fruits. Slice the fruit.
  • Mix the Fruits: In a large mixing bowl.
  • Dress the Salad: In a small bowl, whisk together the Manuka honey and lime juice until well combined. Drizzle this mixture over the mixed fruits.
  • Add Fresh Mint: Sprinkle the chopped mint leaves over the salad and gently toss everything together to ensure the fruits are evenly coated with the Manuka honey dressing.
  • Chill (Optional): Let the salad sit in the fridge for about 15-30 minutes before serving. This step is optional but helps the flavorus to meld together.
  • Serve: Serve the fruit salad in individual bowls. If desired, top with chopped nuts for an added crunch.


  • Variations: Feel free to use any combination of fruits based on seasonality and personal preference. Apples, pears, and oranges also work well in this salad.
  • Serving Suggestions: This fruit salad can be enjoyed as a refreshing breakfast, a healthy dessert, or a side dish for brunch.
  • Health Benefits: Manuka honey is renowned for its antibacterial properties and health benefits, making this salad not just delicious but also a healthful choice.

Enjoy your vibrant and healthful Manuka Honey Fruit Salad, a simple yet delicious way to incorporate the unique flavours and benefits of Manuka honey into your diet without the need for cooking!

Retour au blog

Laisser un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être publiés.