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Raw Manuka Honey and Berry Bliss Bars
Recipes

Raw Manuka Honey and Berry Bliss Bars

Enjoy these delicious and easy to make healthy snacks!

Ingredients:

  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup pitted dates
  • 2 tbsp Gather By Manuka honey 
  • 1/2 cup dried cranberries
  • 1/2 cup dried blueberries
  • 1/4 cup chia seeds
  • 1/4 cup raw cacao nibs
  • 1 tsp vanilla extract
  • A pinch of sea salt

Instructions:

  1. Prepare the Nuts:
    • In a food processor, pulse the almonds and cashews until they are coarsely chopped.
  2. Blend the Dates:
    • Add the pitted dates to the processor and blend until the mixture starts to stick together.
  3. Mix the Ingredients:
    • Add the Manuka honey, dried cranberries, dried blueberries, chia seeds, raw cacao nibs, vanilla extract, and sea salt. Pulse until all ingredients are well combined and form a sticky dough.
  4. Shape the Bars:
    • Transfer the mixture onto a parchment-lined baking sheet. Press the mixture firmly into a flat, even layer (about 1.5cm).
  5. Chill and Cut:
    • Refrigerate for at least 2 hours until firm. Once set, cut into bars or squares.
  6. Serve:
    • Enjoy immediately or store in an airtight container in the fridge

Benefits:

  • The almonds and cashews provide healthy fats and protein.
  • Dates and Manuka honey add natural sweetness and antioxidants.
  • Dried cranberries and blueberries are rich in vitamins and fiber.
  • Chia seeds offer omega-3 fatty acids and fiber.
  • Raw cacao nibs provide a rich source of antioxidants and a delightful crunch.

These bars are perfect as a healthy snack, a quick breakfast, or a pre/post-workout energy boost. Enjoy the wholesome goodness and the unique benefits of Manuka honey in every bite!

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