Here's a simple, healthy, and delightful recipe for a Manuka Honey Fruit Salad. The natural sweetness and beneficial properties of Manuka honey will enhance the flavors of the fruits, making it a perfect dish for any time of the day.
Ingredients:
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup diced kiwi
- 1 cup diced mango
- 1 cup sliced banana
- 1 tablespoon Gather By Manuka honey
- Juice of 1 lime
- A handful of fresh mint leaves, finely chopped
- Optional: 1/4 cup chopped nuts (almonds, walnuts) for topping
Instructions:
- Prepare the Fruit: Wash all the berries and other fruits. Slice the fruit.
- Mix the Fruits: In a large mixing bowl.
- Dress the Salad: In a small bowl, whisk together the Manuka honey and lime juice until well combined. Drizzle this mixture over the mixed fruits.
- Add Fresh Mint: Sprinkle the chopped mint leaves over the salad and gently toss everything together to ensure the fruits are evenly coated with the Manuka honey dressing.
- Chill (Optional): Let the salad sit in the fridge for about 15-30 minutes before serving. This step is optional but helps the flavorus to meld together.
- Serve: Serve the fruit salad in individual bowls. If desired, top with chopped nuts for an added crunch.
Tips:
- Variations: Feel free to use any combination of fruits based on seasonality and personal preference. Apples, pears, and oranges also work well in this salad.
- Serving Suggestions: This fruit salad can be enjoyed as a refreshing breakfast, a healthy dessert, or a side dish for brunch.
- Health Benefits: Manuka honey is renowned for its antibacterial properties and health benefits, making this salad not just delicious but also a healthful choice.
Enjoy your vibrant and healthful Manuka Honey Fruit Salad, a simple yet delicious way to incorporate the unique flavours and benefits of Manuka honey into your diet without the need for cooking!