Manuka Honey: The Natural Solution for Acne-Prone Skin

Manuka Honey: The Natural Solution for Acne-Prone Skin

 Are you struggling with acne and looking for a natural remedy to help clear up your skin? Manuka honey is renowned for its antibacterial, anti-inflammatory, moisturising, and healing properties, making it a popular natural choice for those dealing with acne. 

What Is Manuka Honey? 

Manuka Honey is a type of honey that originates from the nectar of Manuka flowers, found in Australia and New Zealand. It is renowned for its unique composition, including high levels of antioxidants and antibacterial properties. 


What Are the Benefits of Manuka Honey for Acne? 

The benefits of Manuka Honey for acne are many …, attributed to its ability to combat acne-causing bacteria like Propionibacterium acnes, reduce inflammation through its anti-inflammatory properties, and promote healing and cell regeneration with its hydrogen peroxide content. 

One of the key components in Manuka Honey responsible for its effectiveness in treating acne is Methylglyoxal (MGO), which possesses potent antibacterial properties. 

The anti-inflammatory nature of Manuka Honey helps soothe irritated skin, reducing redness and swelling associated with acne breakouts. 

This natural remedy also aids in wound healing due to its rich nutrient profile, encouraging the repair and regeneration of damaged skin tissue. 


Antibacterial Properties 

The antibacterial properties of Manuka Honey, attributed to compounds like methylglyoxal (MGO), make it effective against various bacteria commonly associated with skin conditions. 

Manuka Honey's antibacterial effects are due not only to these compounds but also to its low water content and acidic pH, creating an environment where bacteria struggle to survive. When applied topically, it forms a protective barrier that shields the skin from harmful pathogens, preventing infections.  


Anti-inflammatory Effects 

Manuka Honey exhibits potent anti-inflammatory effects, making it beneficial for addressing skin conditions such as acne and eczema, by reducing redness, swelling, and irritation. 

These anti-inflammatory properties arise from the high levels of a compound called Methylglyoxal present in Manuka Honey, which plays a crucial role in inhibiting the inflammatory response in the skin. When applied topically, Manuka Honey can help soothe inflamed skin, promote healing, and prevent further irritation. The antibacterial qualities of Manuka Honey can aid in combating bacterial infections commonly associated with inflammatory skin conditions. 


Moisturising and Healing Properties 

Manuka Honey also has exceptional moisturising and healing properties, promoting skin rejuvenation, collagen production, and wound repair. 

Manuka Honey's unique ability to deeply hydrate and nourish the skin makes it a sought-after ingredient in skincare formulations. This powerful honey stimulates the production of Fibroblasts, the cells responsible for creating collagen and elastin, crucial for maintaining skin elasticity and firmness. By enhancing the skin's natural regeneration process, Manuka Honey helps combat premature ageing signs and supports the overall health of the skin barrier. 

The blend of vitamins, minerals, and enzymes in Manuka Honey contributes to its incredible wound healing properties, accelerating the repair of damaged skin tissue and aiding in the reduction of scars and blemishes. 


How to Use Manuka Honey for Acne? 

Effective use of Manuka Honey for acne involves both external topical applications, where it can be used as a spot treatment or face mask, and for internal consumption. 

When applying Manuka Honey topically for acne, ensure to cleanse the skin thoroughly beforehand to allow for better absorption. A thin layer of honey can be spread over the affected areas, left on for at least 20 minutes, and then rinsed off with lukewarm water. 

For internal use, add a teaspoon of Manuka Honey to your daily smoothies, tea (under 50C) or oatmeal for its potential health benefits, or see our recipes for some inspiration. 

The anti-inflammatory and antibacterial properties of Manuka honey can help soothe existing breakouts and prevent new ones from forming. 


Topical Application 

One key aspect of applying Manuka Honey for acne treatment is the application technique. Ensure that the honey is spread evenly over the skin, focusing on areas prone to acne breakouts. Gently massage the honey into the skin using circular motions to promote absorption and efficacy. As for the recommended duration, leaving the honey on for about 20-30 minutes allows it to work its magic before rinsing off with lukewarm water. 


Internal Consumption 

Manuka Honey's benefits for acne management extend beyond skin health. When taken internally, it can help improve digestive health by soothing the digestive system and reducing inflammation. Its natural antibacterial properties aid in restoring microbial balance in the gut, which in turn can contribute to a healthier complexion. By supporting the gut microbiota, Manuka Honey promotes holistic wellness, addressing the root causes of skin issues rather than just the symptoms. This natural remedy not only targets acne directly but also boosts overall health from within. 


What Are the Potential Risks of Using Manuka Honey for Acne? 

 While Manuka Honey is generally safe, some potential risks of using it for acne treatment include allergic reactions. 

It's essential to perform a patch test before using Manuka Honey on acne-prone skin to check for adverse reactions. For individuals with known allergies or skin sensitivities, consulting a dermatologist before incorporating Manuka Honey into their skincare routine may be advisable. 


How to Choose the Right Manuka Honey for Acne Treatment? 

Selecting the appropriate Manuka Honey for acne treatment involves considering factors such as the honey's MGO concentration, purity, and certifications from reputable sources like Gather By Manuka. To ensure efficacy, MGO concentrations of 500mg/kg or higher are recommended. The higher the MGO, the higher the anti-bacterial activity. 



Manuka Honey is a versatile and beneficial natural remedy for acne, offering a holistic approach to skincare with its antibacterial, anti-inflammatory, and healing properties. Its applications extend beyond acne treatment, encompassing anti-ageing, eczema, psoriasis, wound healing and other skin conditions. 

The potent properties of Manuka Honey address not just the symptoms but the root causes of acne. Its ability to kill acne-causing bacteria, reduce inflammation, and promote skin regeneration and reduce scarring, sets it apart from conventional treatments. The broad spectrum of benefits it offers makes it a go-to solution for not only treating existing acne but also preventing future breakouts. 

Manuka Honey acts as a natural and gentle option for those with sensitive skin, providing nourishment and hydration without harsh chemicals. Regular use of this miraculous honey can not only improve skin appearance but also contribute to overall skin health, leaving you with a radiant complexion. 

Its versatility doesn't end with skincare - incorporating Manuka Honey in your daily routine can potentially boost your immune system, aid in digestion, and even promote oral hygiene. With its numerous benefits, incorporating Manuka honey into your skincare regimen will support you in achieving healthy and glowing skin. 


Frequently Asked Questions 

What is Manuka honey and how does it help with acne?

    Manuka honey is a type of honey that is produced by bees that gather nectar from Manuka tree flowers. It is known for its antibacterial and anti-inflammatory properties, making it an effective natural remedy for acne. 


    How does Manuka honey fight acne-causing bacteria?

      Manuka honey contains a potent antibacterial compound called methylglyoxal (MGO), MGO works by killing the bacteria that cause acne, helping to reduce inflammation and promote healing. 


      Can Manuka honey be used on all types of acne?

        Yes, Manuka honey can be used on all types of acne, including whiteheads, blackheads, and inflammatory acne. Its antibacterial and anti-inflammatory properties can help to improve the overall appearance of the skin and reduce the severity of acne breakouts. 


        How should Manuka honey be applied for best results?

          To use Manuka honey for acne, apply a thin layer onto clean, dry skin and leave it on for 15-20 minutes. Rinse off with warm water and pat dry. For more severe acne, you can leave the honey on overnight and wash it off in the morning. 


          What is the recommended Manuka honey potency for treating acne?

            The higher the MGO level in Manuka honey, the more potent it is for treating acne. Look for Manuka honey with a MGO level of at least 500+ for best results.


            Are there any potential side effects of using Manuka honey for acne?

              Manuka honey is generally safe for topical use, but some people may experience allergic reactions. It is always recommended to do a patch test before using Manuka honey for acne treatment. If you experience any adverse reactions, discontinue use and consult a healthcare professional. 


              Scientific References

              Honey: A Therapeutic Agent for Disorders of the Skin 

              Efficacy of Manuka Honey Nano-Formulation

              Antibacterial activity of Manuka honey and its components: An overview

              Honey: its medicinal property and antibacterial activity


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