Is Manuka Honey 100 MGO Good for You?

Is Manuka Honey 100 MGO Good for You?

Is 100 MGO Manuka Honey Good for You?


Manuka honey has its reputation as a superfood due to its unique properties and potential health benefits. A common question that often arises … is Manuka honey with an MGO (Methylglyoxal) rating of 100 worth including into your wellness routine? 


What is MGO in Manuka Honey?

The MGO rating is a key indicator of the antibacterial activity of Manuka honey. It measures the concentration of Methylglyoxal, a naturally occuring compound, responsible for the honey's antibacterial properties. Higher MGO ratings generally indicate greater antibacterial strength..

What are the Benefits of Manuka Honey 100 MGO?

  1. Antibacterial Action: 100 MGO Manuka honey has a lower MGO rating compared to higher-grade varieties, though it still possesses valuable antibacterial properties. It can help combat harmful bacteria and promote overall oral health. Many people use it as a natural remedy for sore throats and to support their immune systems.
  2. Versatility: 100 MGO Manuka honey is very versatile. Its mild strength and delicious flavour make it an excellent choice for daily use. You can easily incorporate it into your diet by spreading it on toast, adding it to tea, drizzling it over yogurt, or using it as a natural sweetener in various recipes, or just by having it by the spoonful.
  3. Cost-Effective: Manuka honey with an MGO rating of 100+ is more affordable than higher-rated varieties. If you're on a tight budget, but still want to enjoy the potential health benefits of Manuka honey, 100 MGO honey can be an excellent option.

How to Use 100+ MGO Manuka Honey:


  • Sore Throat Relief: Take a spoonful of 100 MGO Manuka honey to soothe a sore throat or cough.

  • Daily Wellness: Enjoy it as a part of your daily wellness routine by adding it to your breakfast, or to your smoothies, or other meals throughout the day.

  • Natural Sweetener: Use it as a natural sweetener in your favorite recipes for a healthier alternative to sugar.


100+ MGO Manuka honey doesn’t have the highest antibacterial potency, though this manuka honey grade still offers valuable health benefits and versatility.

It's an excellent choice for those who want to incorporate Manuka honey into their daily lives without the higher cost associated with higher MGO ratings, or if you want a more high quality culinary honey.

 The choice of Manuka honey depends on your specific health goals and budget, but 100 MGO Manuka honey is a good place to start on your journey to wellness.

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